Tag: health
-
Dr Eric Berg about eating
“Yes, Dr. Berg provides specific recommendations regarding eating times, particularly in relation to sleep.”
-
Walking Matters!
“… many modern ailments result from a lack of movement, positioning walking as the essential physiological input required for a long and healthy life.”
-
105 year old man
“105-year-old Walter argues that extreme dietary restriction and exercise are not the primary keys to a long life. While he maintains a simple routine of eating real food and staying active, he emphasizes that many health-conscious individuals he knew died young due to unmanaged stress and a lack of meaning.”