Tag: health
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Walking Matters!
“… many modern ailments result from a lack of movement, positioning walking as the essential physiological input required for a long and healthy life.”
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105 year old man
“105-year-old Walter argues that extreme dietary restriction and exercise are not the primary keys to a long life. While he maintains a simple routine of eating real food and staying active, he emphasizes that many health-conscious individuals he knew died young due to unmanaged stress and a lack of meaning.”