Salvadore Poe – Holiday 😇 - RiverOfInternet.com

“Sal uses very direct inquiries
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Holidays on this website

What is a ‘Holiday’?

NotebookLM:

In Salvadore Poe’s (Sal’s) teaching, a holiday is defined as the simple and profound recognition of “I am and I know that I am“. It is a conscious shift from identifying as a body, mind, or personal story to recognizing oneself as pure knowing or pure being.

Key aspects of a holiday include:

A Break from “Selfing”: Sal describes a holiday as a break from the “work” and energy required to maintain a separate sense of self, its history, and its future. It is an “atom bomb” to the personal story, allowing you to jump off the mental and spiritual “carousels” of philosophy and seeking.
Blown Wide Open: Instead of a focused or restrictive meditation, a holiday is a state of being “blown wide open,” where attention is relaxed and unfocused. Sal emphasizes keeping the eyes open because nothing is excluded; sensory objects, sounds, and thoughts are all included equally within aware being.
Freedom from the Known: A holiday is the recognition of the pure subject—the “I” that knows—distinct from “the known,” which includes all objects of the senses, thoughts, and emotions. In this state, one is unborn, meaning no objects (labels, opinions, or attributes) are being added to the simple fact of being.
The “Big Yes”: It is an affirmation of timeless being rather than a process of negating thoughts or trying to change oneself. Sal suggests that simply living this freedom more frequently naturally lessens the impact of ingrained conditioning and trauma.
Timelessness: In a holiday, there is no past or future because both are merely thoughts; there is only the actual, alive “now”. This unchanging “I” is the same presence that has been here throughout your entire life, regardless of changing circumstances or physical states like pain or illness.

Ultimately, a holiday is not about achieving a specific “blissful state” or experience, but about discovering the stable ground of your own existence which is already and always free. Sal teaches that while one holiday may be powerful, the work often unfolds through “living meditation” and repeated recognition until freedom becomes your default condition.

Episode	Date	Post Link	Keywords	Summary
Good Morning Wake Up – Ep. 143 A Holiday is Not a Practice, It Is a Way of Being	2026-09-16	Listen/Read	Aware Being, Self-Love, Pure Subject, Daily Life	Frames a holiday as being “aware being” itself, the pure subject knowing rather than an object to seek. Argues no dedicated practice is needed — just gentle, ongoing recognition of “I know myself” woven through the ordinary moments of the day.
Good Morning Wake Up – Ep. 142 Prior To The Sense of I – I Am	2026-09-13	Listen/Read	Prior to I Am, Pure Aware Being, Unlocalized	Points beyond the localized “I am” feeling that some teachings ask you to hold — to what’s already prior, an “uncharacterizable” yet undeniable pure aware being, unlimited and unlocalized, with no ego or personal self.
Good Morning Wake Up – Ep. 141 The Vast Unknown	2026-09-12	Listen/Read	Vast Unknown, No Concepts, Pure Knowing, Rising I	Invites dropping every concept, even “I’m awareness” or “non-dual,” to land in the vast unknown — pure knowing prior to any words. Freedom is only ever now, since waiting for it to become permanent just resurrects the rising I.
Good Morning Wake Up – Ep. 140 There’s Nothing Behind the Curtain	2026-09-11	Listen/Read	Karma, Destiny, Security, Curtain	Questions why we lean on ideas like karma, destiny, or free will for security, and reveals there is “nothing behind the curtain” of this moment — no reason, no explanation, only what simply is.
Good Morning Wake Up – Ep. 139 No Anticipation	2026-09-10	Listen/Read	Anticipation, Pure Being, Presence	Invites resting in pure being rather than anticipating what comes next, noticing any mental habit of “waiting for the next thing.” Affirms aware being as constant regardless of what’s appearing — always here, doubtlessly.
Good Morning Wake Up – Ep. 138 Ego is Like the Middleman Between Life and Itself	2026-09-09	Listen/Read	Ego, Middleman, Division, Surrender	Frames ego as “the middleman between life and itself,” splitting what is inherently seamless. Freedom is “the ultimate relaxation” — no seeker in the middle, only undivided being remaining.
Good Morning Wake Up – Ep. 137 Your Being is The Radiant Sun That Outshines and Illumines Everything and Denies Nothing.	2026-09-08	Listen/Read	Pure Being, Radiant Sun, Illumination, Non-Denial	Likens pure being to the sun that “outshines and illumines everything” without denying body, sensation, or thought. Freedom is recognizing this ever-present radiance and simply being it — nothing left to attain, only to know.
Good Morning Wake Up – Ep. 136 What About Birth?	2026-09-07	Listen/Read	Birth, Birth of Self, Aware Being, No Time	Explores what birth actually is, distinguishing the body’s arrival from the recurring “birth of self” — the moment aware being first takes itself to be separate. Points back to the ever-present now, prior to any birth or death, as what you actually are.
Good Morning Wake Up – Ep. 135 What About Death?	2026-09-06	Listen/Read	Death, Eternal Now, Phantom I, Pure Being	Looks directly at the fear of death and finds that past and future are only thoughts, never actual — the “I” that dies is the phantom rising from pure knowing being. Points to “eternal life here and now,” since eternal simply means now.
Good Morning Wake Up – Ep. 134 When the One Who Has a Problem is Gone, The Problem is Gone	2026-09-05	Listen/Read	Rising I, Contentment, Heart, Pure Being	Argues true contentment is found in pure aware being, not the ego’s rising I, which is itself the dissatisfaction it seeks to resolve. Without that separative I, there’s no one left to say anything is wrong — so nothing is.
Good Morning Wake Up – Ep. 133 Ego is not an Entity, It is an Activity of Pure Being	2026-09-04	Listen/Read	Ego, Pure Being, Movement, Wave	Frames ego as a fleeting wave rising and subsiding in the ocean of pure being, not a sentient entity. Sensations, thoughts, and emotions are simply known within knowing — there’s nothing to kill or transcend, only to notice.
Good Morning Wake Up – Ep. 132 A Good Question to Ask – What Am I, Prior to This?	2026-09-03	Listen/Read	Inquiry, Prior to This, Devotion, Pure Being	Offers a simple inquiry — asking “what am I prior to this?” whenever thought or emotion arises — to interrupt the mind and rest in pure aware being. Frames the practice as devotion to Truth rather than self-story.
Good Morning Wake Up – Ep. 131 Freedom Is The Natural Human Condition of Health	2026-09-02	Listen/Read	Freedom, Narcissism, Self-Love, Pure Being	Frames freedom as “the natural human condition of health,” not a denial of the body’s needs. Distinguishes healthy self-care from neurotic, narcissistic self-focus, pointing back to abiding as pure aware being — “pure self-love.”
Good Morning Wake Up Ep. 130 An Endless Amazing Display of Form. What is the Source?	2026-09-01	Listen/Read	Pure Being, Display of Form, Self-Love	Invites resting as pure aware being while form endlessly shifts in color, texture, and shape. Frames noticing this — no effort needed — as self-love, or devotion to one’s own wellbeing and goodness.
Good Morning Wake Up – Ep. 129 With No Attributes at All, I AM	2026-08-31	Listen/Read	Pure Aware Being, No Attributes, I Am, Prior to Self	Invites resting prior to name, story, and history — the pure subject that “doesn’t need anything else” to know it is. Explores what remains with no attributes whatsoever: simply aware being, I am.
Good Morning Wake Up – Ep. 128 Discerning Between The Eternal and the Temporal, and Why?	2026-08-29	Listen/Read	Viveka, Discernment, Eternal, Temporal	Introduces Viveka, the Vedantic practice of discernment, to distinguish what I actually am, alive and sentient, from the time-based story of self with its fears, desires, and attributes. Discerning between the eternal and the fleeting brings the spell of mind’s hypnosis to an end.
Good Morning Wake Up – Ep. 127 Form Is Transparent. Being Permeates Everything	2026-08-28	Listen/Read	Transparency, Permeation, Aware Being, No Skin Line	Explores the transparency of form — body, thoughts, and emotions all revealed as fields permeated by being, with no “skin line” separating inside from outside. Frames aware being as ubiquitous, urging a gentle, repeated return to it whenever lost in thought.
Good Morning Wake Up – Ep. 126 Pure Aware Being and Non Duality	2026-08-27	Listen/Read	Pure Aware Being, Rising I, Non-Duality, Ego	Frames pure aware being — stainless, nameless, untouched by body or mind — as what I am prior to the rising I. All attributes like fear or history belong to the separative ego, not to being itself.
Good Morning Wake Up – Ep. 125 Do I Have to Kill the Ego?	2026-08-26	Listen/Read	Phantom I, Discernment, Aware Being, Ego	Distinguishes pure aware being from the rising “phantom I” of thought and story, arguing freedom comes not from killing the ego but from doubtless knowledge of the difference between the two.
Good Morning Wake Up – Ep. 124 The Invitation of the Subtle, Silent Vibration of Peace	2026-08-25	Listen/Read	Silence, Vibration, Stillness, Peace	Invites resting behind thoughts and sensations to notice the body’s “subtle, silent vibration of peace” beneath its grosser movements. Turning attention back to this stillness, prior to the rising self, is the doorway to abiding as timeless being.
Good Morning Wake Up – Ep. 123 Effort and Taking A Stand	2026-08-24	Listen/Read	Effort, Recognition, Timeless Being, Conditioning	Frames the felt effort of stabilizing recognition as taking a stand against millennia of mental conditioning, even though recognizing timeless aware being is itself simple and effortless.
Good Morning Wake Up – Ep. 122 At The Root I Am Aware Being	2026-08-23	Listen/Read	Aware Being, Shivashakti, Root, Non-Argument	Frames aware being as the constant root beneath every changing appearance — body, mind, thought. Introduces Shivashakti (unmanifest awareness appearing as manifest energy) and says knowing this root ends the need to argue with or fix the person one appears to be.
Good Morning Wake Up – Ep. 121 Let’s Be On Holiday Together	2026-08-22	Listen/Read	Silence, Togetherness, Pure Being, Holiday	Invites everyone into a wordless shared sit, gently returning attention to pure being whenever the mind wanders — a simple invitation to “be on holiday together.”
Good Morning Wake Up – Ep. 120 Why Does It Seem Difficult to Abide as Pure Being?	2026-08-21	Listen/Read	Resistance, Ego, Trauma, Pure Being	Explores why abiding as pure being can feel difficult when ego and trauma-driven mind-movements resist being set aside. Frames ego as a lifelong “doppelganger,” so living free of it can feel like a loss — yet Holiday remains available even alongside genuine human difficulty.
Good Morning Wake Up – Ep. 119 Surrender	2026-08-20	Listen/Read	Surrender, Control, Security, Rising I	Frames surrender not as an act the personal self performs but as the end of the controlling “rising I” itself — “you don’t do surrender… you are surrender.” Rest in fulfilled, timeless being replaces the futile search for security in an ever-changing world.
Good Morning Wake Up – Ep. 118 Stop Reading The Menu and Start Eating	2026-08-19	Listen/Read	Pure Being, Direct Knowing, Menu Metaphor, Satchitananda	Urges direct knowing over conceptual seeking, insisting “you can read the menu all day long and you’ll still be hungry — stop reading the menu, start eating.” Frames pure being as self-effulgent and needing no object, the root contentment beneath the rising I.
Good Morning Wake Up – Ep. 117 Your Innate Being Is Endlessly Fascinating	2026-08-18	Listen/Read	Pure Being, Fascination, Aversion, Peace	Frames pure being as “endlessly fascinating” no matter the task or mood — chores, politics, aversions — since none of it touches who we are. Notices that beneath every dislike, “I’m still here,” prior to and regardless of all of it.
Good Morning Wake Up – Ep. 116 First Know Thyself and All Will Be Added On To You	2026-08-17	Listen/Read	Desire, Contentment, Self-Knowledge	Examines desire as the search for a peace already present, tracing how objects promise relief they can’t deliver. Urges “know thyself first” — self-knowledge, not acquisition, is what desire was always seeking.
Good Morning Wake Up – Ep. 115 The Peace That Passes Understanding, and Philosophy	2026-08-16	Listen/Read	Freedom, Philosophy, Peace, Devotion	Contrasts the philosophical, understanding-seeking mind with simple freedom, noting that real freedom ends the one who needs explanations. Describes present, unknowing awareness as a wordless peace needing no understanding at all.
Good Morning Wake Up – Ep. 114 In All Times and In All Places, I Am Here	2026-08-15	Listen/Read	Presence, Daily Life, I Am, Effortless Freedom	Points to being as already present everywhere — cooking, working, traffic, with friends — not just during morning listening or seated meditation. Nothing needs to change to know freedom; the invitation is to live from it continuously, now, rather than treat it as a scheduled practice.
Good Morning Wake UpEp. 113 What Do I Want?	2026-08-14	Listen/Read	Desire, Compulsive Thought, Holiday	Frames wanting freedom as wanting it the way a drowning person wants air — total, undivided. Points to compulsive, repetitive thinking as what pulls attention from being, and calls for discerning the moment a separative “I” begins to rise.
Good Morning Wake Up – Ep. 112 The Highest Teaching Is Silence, Yourself	2026-08-13	Listen/Read	Silence, Pure Being, Prior I, Highest Teaching	Frames silence as “the highest teaching” — not an absence of sound but resting prior to the rising I, already complete. Needs no seeking, philosophy, or understanding, since it knows itself directly as pure, subjective being.
Good Morning Wake Up – Ep. 111 The Phantom I Vanishes in Favor of Pure Being	2026-08-12	Listen/Read	Phantom I, Ego, Pure Being, Looking	Examines the phantom I as merely a self-referencing sense arising from pure being — never a solid, findable object. Looking for the I directly makes it vanish, revealing timeless, limitless being; freedom is now, not a future event.
Good Morning Wake Up – Ep. 110 What is Eternal? What is Samadhi?	2026-08-11	Listen/Read	Eternal, Samadhi, Pure Being	Eternal doesn’t mean forever but what always is — the unchanging pure being at the root, the same whenever you look. Distinguishes Nirvikalpa Samadhi (world absent) from Sahaja Samadhi: pure being while the world appears.
Good Morning Wake Up – Ep. 109 Asleep In The Waking State	2026-08-10	Listen/Read	Deep Sleep, Pure Being, The Rising I, Deep Contentment	Sal invites recognizing the deep contentment of dreamless sleep now, while awake — being “asleep in the waking state.” Resting as pure being prior to the rising I, unconcerned with passing thoughts, you notice a palpable peaceful silence at the core even as the world appears.
Good Morning Wake Up – Ep. 108 Be Still	2026-08-09	Listen/Read	Be Still, Pure Being, The Rising I, Palpable Stillness	Sal invites resting as “be still and know that I am” — stillness not as an unmoving body or a blank mind, but as not rising as the I. The body can move, wiggle, act; you at the center stay still, and that palpable stillness becomes a pleasant invitation to abide there.
Good Morning Wake Up – Ep. 107 Abide As The Ever Present Contentment, Peace and Silence	2026-08-08	Listen/Read	Abiding, Pure Being, Contentment, Silent Background	As a taste of the upcoming mini-intensive, Sal points to the still, silent background beneath every movement of body and mind. Your only business is to abide as yourself — pure being — where a palpable contentment nothing can touch is always available.
Good Morning Wake Up – Ep. 106 Where Do I End and The World Begins?	2026-08-07	Listen/Read	The Rising I, Pure Being, Non-Separation, Holiday	Sal invites us onto holiday to look at where we’re located. Without the rising I — the separating, dividing factor — pure being doesn’t end at the skin but permeates the trees, mountains and sky as infinitely vast being with no center.
Good Morning Wake Up – Ep. 105 True Silence is the Absence of the Rising I	2026-08-06	Listen/Read	True Silence, The Rising I, Pure Being	Sal strips away every attribute of self — name, form, nationality, past and future — to ask what remains in the absence of the rising I. His answer: “true silence is the absence of the rising I,” not the absence of noise or sound.
Good Morning Wake Up – Ep. 104 Is Effort Needed to Be On Holiday?	2026-08-05	Listen/Read	Effort, Holiday, Non-Doership, The Rising I	Sal addresses whether effort is needed to be on Holiday, your own essential being. Since a Holiday is simply what you already are, no effort is required — the sense that you must try is only the rising I. It’s “just falling in love with being.”
Good Morning Wake Up – Ep. 103 Free From The One Who Needs To Know	2026-08-04	Listen/Read	Freedom from the Known, Security, Phantom I	Draws on Krishnamurti’s “freedom from the known” to show that the ego survives by needing the security of the known. Admitting you don’t actually know why anything is dissolves both the need and the phantom I who needs it.
Good Morning Wake Up – Ep. 102 Hiding in Open View	2026-08-03	Listen/Read	Source, Open View, Prodigal Son	Frames pure being as the Source “hiding in open view” — always the most obvious thing whenever you look. The Prodigal Son who must journey home is just the phantom I; seeking is ended, not satisfied.
Good Morning Wake Up – Ep. 101 A Case of Mistaken Identity	2026-08-02	Listen/Read	Mistaken Identity, Thoughts, Root	Builds on the phantom I, showing thoughts only ever refer to the body while pure being momentarily mistakes itself for them — a “case of mistaken identity.” A holiday returns you to the root, prior to the rising I.
Good Morning Wake Up – Ep. 100 The Phantom I Can’t Withstand Scrutiny	2026-08-01	Listen/Read	Phantom I, Scrutiny, Ego	Examines whether spontaneously appearing thoughts indicate a self, concluding ego is born only when the I attaches to thoughts referring to the body. Under scrutiny the phantom I cannot be found.
Good Morning Wake Up – Ep. 99 The Real Sentience is What I Am	2026-07-31	Listen/Read	Sentience, Eternal Now, Real Life	Distinguishes the “real sentience” of pure being — timeless, alive, without flavor or self — from the mind’s fears, projections and reminiscences. True life is what you are at essence, not the movement of mind.
Good Morning Wake Up – Ep. 98 Jump – The Three Carousels of Mind	2026-07-30	Listen/Read	Carousels of Mind, Happiness, Jump	Describes the “carousels of mind” — the strategies we ride looking for happiness in all the wrong places — and invites jumping off them into pure being. Also recommends not reading the transcript, but simply being.
Good Morning Wake Up – Ep. 97 Self Love	2026-07-29	Listen/Read	Self Love, Immovable I, Contentment	Points to the immovable, unchanging “I” that has been present the whole life, found by simply attending to pure being. Contentment is inherent here because being itself lacks nothing.
Good Morning Wake Up – Ep. 96 Ok, I see. What Now?	2026-07-28	Listen/Read	Simplicity, Ordinary, Enlightenment	Emphasizes that pure being is utterly simple and ordinary, nothing mystical or mind-blowing. The mind resists this, assuming liberation must be something more extraordinary.
Good Morning Wake Up – Ep. 95 Is The Conceptual Mind Needed To Know Yourself as Pure Being	2026-07-27	Listen/Read	Conceptual Mind, Beyond Words, Recognition	Argues that knowing yourself as pure being is not an intellectual understanding and cannot be found in any book or words. The value is recognized “between the words,” not in them.
Good Morning Wake Up – Ep. 94 Pain and Contraction on Holiday	2026-07-26	Listen/Read	Pain, Contraction, Body	Addresses the expectation that recognizing pure being should erase bodily pain, noting the body is the experiencing entity and will feel contractions and illness. Feeling essential peace during extreme acute pain is not realistic.
Good Morning Wake Up – Ep. 93 The Unbound Space of Pure Being	2026-07-25	Listen/Read	Phantom I, Unbound Space, Mechanical Thought	Contrasts the “phantom I” — an evanescent bubbling of self-referring thought — with the unbound space of pure being that you actually are. Most thought is mechanical, serving only to keep the phantom alive.
Good Morning Wake Up – Ep. 92 Knowing The Peace of Deep Sleep While In The Waking State	2026-07-24	Listen/Read	Unborn, Deep Sleep, Rising I	Explores abiding as the “unborn” being prior to the rising I, where the peace and silence of deep sleep are known while awake. The contraction of the self is what obscures it.
Good Morning Wake Up – Ep. 91 Holiday Is Not A Practice. It Is A Way Of Being	2026-07-23	Listen/Read	Way of Being, Not a Practice, Holiday	A text-free holiday reframing “holiday” not as a practice to perform but as a natural way of being to rest in.
Good Morning Wake Up – Ep. 90 An Extended Holiday – Pure Subjective Conscious of Being	2026-07-22	Listen/Read	Extended Holiday, Pure Being, No Text	A text-free, extended holiday inviting you to stop reading and simply rest as pure, subjective conscious being.
Good Morning Wake Up – Ep. 89 How To Have More Holidays	2026-07-21	Listen/Read	Holiday, Non-doership, Noticing	Responds to a request about being on holiday more often, explaining that the very noticing of being “lost in thought” is itself the return to pure being. There is no “doer” who chooses it — holidays arise spontaneously.
Good Morning Wake Up – Ep. 88 Tend To Your Own Business, Being Free	2026-07-19	Listen/Read	Thoughts, Commentary, Business	Discusses how thoughts are just a “moving commentary” and have zero importance to freedom. It encourages “tending to your own business” by being free.
Good Morning Wake Up – Ep. 87 Big I Small I?	2026-07-18	Listen/Read	Big I, Small I, Source, Ripple	Refutes the idea of a “small self” separate from source, noting that even ego is just source appearing as a ripple. There is nothing to kill or get rid of.
Good Morning Wake Up – Ep. 86 Do We Make Choices?	2026-07-17	Listen/Read	Choice, Agency, Subsequent idea	Analyzes decision-making to show that the “idea of agency” only appears after an action has spontaneously occurred. Seeing this is the end of ego.
Good Morning Wake Up – Ep. 85 What Is Attention?	2026-07-16	Listen/Read	Attention, Source, Subjective	Explains that attention is pure being knowing itself rather than an object. It is not something to strengthen but something to turn back onto its source.
Good Morning Wake Up – Ep. 84 Unborn Being Is Always Here. Have A Look!	2026-07-15	Listen/Read	Birth, Unborn, Clinging	Describes how adding objects to pure being creates “birth” and “ego”. One is invited to remain “unborn” by not grasping labels.
Good Morning Wake Up – Ep. 83 A Holiday Is What The Word Implies	2026-07-14	Listen/Read	Break, Work, Subjective	Defines a holiday as a break from the “work” of maintaining an individual self-story. It is coming out into the sun of subjective consciousness.
Lastest News and Updates	2026-07-07	Listen/Read
Have a Holiday	2026-05-11	Listen/Read
What is the Sense I Am? Is it Silence?	2026-05-04	Listen/Read
Hoilday from the latest Open Meeting	2026-05-03	Listen/Read
Sal and Kat Freedom of Sharing Pt. 1 — The Search	2026-04-27	Listen/Read
Is There a Central Figure Here?	2026-04-24	Listen/Read
In The Absence of the Need for Understanding or Description	2026-04-23	Listen/Read
Falling In Love With Being	2026-04-22	Listen/Read
A Paradigm Shift	2026-04-19	Listen/Read
Panama	2026-04-18	Listen/Read
Reduce, Reduce, Reduce	2026-04-17	Listen/Read
The Audacity to Be Free	2026-04-16	Listen/Read
Turning Attention to Pure Being	2026-04-15	Listen/Read
The Story of You	2026-04-14	Listen/Read
Opening Holiday Inquiry from today’s Open Meeting	2026-03-29	Listen/Read	Open Meeting, Holiday, Inquiry	The opening Holiday inquiry from a live Open Meeting, posted for those who couldn’t attend — a guided settling into pure being to begin the session.
Hoiiday Meditation – Essential Mind is Empty	2026-03-20	Listen/Read	Empty Mind, Being, Meditation	A short Holiday meditation: come to rest as being; everything rises and falls in empty mind.
Am I Only Awareness? Or Am I Also The Body?	2026-03-18	Listen/Read	Awareness, Non-Duality, Wave And Ocean	Questions the teaching “I am only awareness.” A wave is also ocean — non-duality means there aren’t two, awareness and form. There is only ocean, and that includes the waves.
I Am The Eternal Appearing As The Temporal	2026-03-17	Listen/Read	Eternal, Temporal, Unchanging I	An experiment revealing the unchanging self: though everything about you has changed since childhood, you have not. You are the same one that has known every experience of your life — the eternal appearing as the temporal.
Holiday Inquiry – The Visual Field. There’s No End To Me.	2026-03-16	Listen/Read	Visual Field, Paradigm Shift, Boundless	A Holiday inquiry into the visual field. Dropping the focus on a limited self, we know ourselves as blown wide open — a paradigm shift from limited to unlimited, with no end to me.
Consciously Free From The Known	2026-03-15	Listen/Read	Freedom From The Known, Conditioning, Being	An inquiry meditation into how conditioning forms and how we mistake it for ourselves. Guided Holidays reveal that which is already free from the known — no matter what comes and goes, I am always here.
The Story Of Self Is A Myth	2026-03-14	Listen/Read	Story Of Self, Object, Suffering	A pointed talk that the personal story — glorious, traumatic, or nostalgic — is merely an object, not who I am. Believed, it becomes real and brings suffering; seen as just another passing appearance, it’s a myth.
What Am I Prior To The Sense Of I Am?	2026-03-09	Listen/Read	Prior To I Am, Ramana, Nisargadatta	Where Ramana and Nisargadatta suggest holding to the sense “I Am” until it dissolves, this inquiry points out you are already free of it — looking into what it is to be prior to I am.
Freedom From The Story of Self. Come Out Into The Sun	2026-03-08	Listen/Read	Story Of Self, Freedom, Into The Sun	A short inquiry on stepping free of the personal story and coming out into the sun of pure being. From the India Intensive collection.
What Is Inquiry?	2026-03-07	Listen/Read	Inquiry, Affirming And Negating, Big I Small I	Introduces the inquiry approaches Sal uses — the affirming and the negating — and the question of the small “I” and big “I”: are there two? Recorded ahead of the India Intensive.
Introduction to Non-doership inquiries	2026-03-06	Listen/Read	Non-Doership, Free Will, Inquiry	The introduction to a two-day inquiry into non-doership and free will, followed by many inquiries to see this directly for oneself. From the India Intensive collection.
Good Morning Wake Up Ep. 82 – Free From Doubt	2026-01-31	Listen/Read	Doubt, Known, Unknown	Argues that doubt only arises from the “known” (ideas of progress or enlightenment). In the “unknown” of pure being, no one exists to have doubt.
Good Moring Wake Up Ep. 81 – What is Here Before, During and After Everything?	2026-01-29	Listen/Read	Constant, Eternal now, Rebel	Encourages finding the “untouched” being that remains constant despite changing experiences. This “eternal now” is always present for the “real rebel”.
Good Morning Wake Up Ep. 80 – To Be Still Is The End Of Ego	2026-01-28	Listen/Read	Stillness, End of ego, Identification	Defines “being still” as no longer needing any definition or description of oneself. This stillness marks the end of ego-separation.
Good Morning Wake Up Ep. 79 – The Audacity of Being Free	2026-01-27	Listen/Read	Audacity, Ignoring mind, Bypassing	Proposes ignoring mental movements in favor of pure being as an audacious act of self-love. It challenges the label of “spiritual bypassing”.
Good Morning Wake Up Ep. 78 – Embracing Self Love is Effortless Freedom	2026-01-26	Listen/Read	Self-love, Gentle effort, Abiding	Suggests that abiding as pure being is easier when viewed as “embracing self-love”. This “gentle effort” is fueled by interest in one’s own nature.
Good Morning Wake Up Ep. 77 – A Meditation Inquiry Into Doership	2026-01-25	Listen/Read	Doership, Spontaneous, Relief	Meditation observing that thoughts and sounds appear spontaneously without a doer or predetermination. This recognition brings relief and ease.
Good Morning Wake Up Ep. 76 – Free Will vs. Determinism. Do We Need Either Concept?	2026-01-24	Listen/Read	Free will, Determinism, Unknown	Questions the need for both concepts, noting they both serve the ego’s need for the “known”. Freedom from the known means having neither.
Good Morning Wake Up Ep. 75 – Self, From Gross to Subtle to Prior To	2026-01-23	Listen/Read
Good Morning Wake Up Ep. 74 – No Words Can Touch It. It’s Too Simple	2026-01-22	Listen/Read
Good Morning Wake Up Ep. 73 – I Am Is The First Superimposition	2026-01-21	Listen/Read
Good Morning Wake UP Ep. 72 – What Happens In The Morning When I Wake Up?	2026-01-20	Listen/Read
Good Morning Wake Up Ep. 71 – I Am Is The Beginning of the World	2026-01-19	Listen/Read
Good Morning Wake Up Ep. 70 – Falling In Love With Being	2026-01-18	Listen/Read
Good Morning Wake Up Ep. 69 – In The Absence Of The Need For Any Understanding Or Description There Is Only	2026-01-17	Listen/Read	Silence, No-definitions, Beyond-words	States that silence is the highest teaching because it signifies the end of the one who needs answers. Definitions like “nothing” are already too much.
Good Morning Wake Up Ep. 68 – I Am The Answer To All Questions	2026-01-16	Listen/Read
Good Morning Wake Up Ep. 67 – In Any Moment, The Most Obvious Thing Is My Own Pure Being, Who I am	2026-01-15	Listen/Read
Good Morning Wake Up Ep. 66 – The Vast Openness Of Being Knowing	2026-01-14	Listen/Read
Good Morning Wake Up Ep. 65 – What Does The I Thought Refer To?	2026-01-13	Listen/Read	I-thought, Inseparable, Ocean of being	Examines how the “I” in thoughts like “I have regret” is inseparable from the thought itself. When the thought goes, that “I” goes too.
Good Morning Wake Up Ep. 64 – Prior To I Am, Pure Being	2026-01-12	Listen/Read	Prior-to-I-am, Root, Ungraspable	Points to the root “pure being” that exists prior even to the first touch of the “I am” manifestation. This root is ungraspable but known.
Good Morning Wake Up Ep. 63 – Is The Body Solid? Is That What I Am?	2026-01-11	Listen/Read	Spaciousness, Energy field, Non-solid	Deep inquiry into the body as a “field of sensations” rather than a solid object. When mental images are ignored, only spacious energy remains.
Good Morning Wake Up Ep. 62 – Am I Located Inside The Body? Let’s Find Out	2026-01-10	Listen/Read	Location, Body-sensations, Pervasive	Inquiry leading through the body to show that “I” am not located in any specific sensation. The body is “within me knowing”.
Good Morning Wake Up Ep. 61 – What Is Aware of All Appearances?	2026-01-09	Listen/Read	Subject, Object, Inquiry	Inquiry showing that if you know an object, it cannot be you; you are the one that knows. Even the “I am” sense is an object known to “I”.
Good Morning Wake Up Ep. 60 – A Paradigm Shift	2026-01-08	Listen/Read	Paradigm shift, Awareness, Living freedom	Encourages a shift from being a “me” in a body to being “blown wide open aware”. This is living as awareness moment to moment.
Good Morning Wake Up Ep. 59 – Unborn Being Prior to I Am Simply Is	2026-01-07	Listen/Read	Unborn, Manifestation, Birth of self	Distinguishes “unborn being” from the first touch of manifestation, the “I am” sense. “Birth” occurs when an object is added to pure being.
Good Morning Wake Up Ep. 58 – Pure Being, Not a Speck of Self	2026-01-06	Listen/Read	Weightless, No-judgement, Shared root	Describes a state of pure being without a “central authority” judging or parsing experiences. This weightless essence is shared by everyone at the root.
Good Morning Wake Up Ep. 57 – Peace, Silence, Bliss Are the Doorway to Freedom	2026-01-05	Listen/Read	First flavor, Doorway, Prior-to-silence	Notes that peace and silence are the “first flavor” of form, though “I” am prior even to silence. Falling in love with this peace is key.
Good Morning Wake Up Ep. 56 – The Real Personal	2026-01-04	Listen/Read	Personal, Impersonal, Timeless	Redefines “the personal” as the timeless, spaceless being that exists before the “me story”. The impersonal is the real personal.
Good Morning Wake Up Ep. 55 – Why Isn’t One Holiday Enough	2025-12-16	Listen/Read	Intensive, Habits, Great matter	Explains that an “intensive” is often needed to resolve a lifetime of questions and mental habits. It is the “great matter” of removing the “head” of data.
Good Morning Wake UP Ep. 54 – The Rising of Ego is the Rising of Division	2025-12-15	Listen/Read	Division, Greed, Collective benefit	Connects ego to division and greed, suggesting that freedom removes the seed of “terrible things” in the world. Freedom benefits everyone, not just the individual.
Good Morning Wake Up Ep. 53 – What Causes Seeking for Freedom?	2025-12-14	Listen/Read	Suffering, Seeking, Love of peace	Suggests seeking begins with the pain of the “self-contraction”. Awakening is the “scientific” but warm process of moving toward the love of peace.
Good Morning Wake Up Ep. 52 – Ego IS the Need to Understand	2025-12-13	Listen/Read	Understanding, Identity, Question	Argues that the “need to understand” is what ego is, rather than something it has. Pure being is the answer where questions no longer exist.
Good Morning Wake Up Ep. 51 – Infatuated with Freedom	2025-12-12	Listen/Read	Conditioning, Infatuation, Impact	Explains that living freedom lessens the occurrence and impact of ingrained conditioning and trauma over time. It is a choice of where to place one’s infatuation.
Good Morning Wake Up Ep. 50 -There is. Possibility. What Do You Want?	2025-12-11	Listen/Read	Urgency, Choice, Opportunity	Asks if one wants freedom or the ego story, noting freedom becomes real when it becomes urgent. The possibility for freedom is always “now”.
Good Morning Wake Up Ep. 49 – Getting Real	2025-12-10	Listen/Read	Triggers, Get real, Truth	Advice on “getting real” by ignoring body-mind triggers and coming out into the “sun” of nothing. It is turning to truth rather than self-improvement.
Good Morning Wake Up Ep. 48 – Your Eternal I	2025-12-09	Listen/Read	Eternal I, Story-free, Sameness	Discusses how the “me story” vanishes in the moment of open knowing. The “eternal I” has no nationality, politics, or preferences.
Good Morning Wake Up Ep. 47 – Immovable Being	2025-12-08	Listen/Read	Immovable, Non-interference, Rest	Encourages not being concerned with the quantity of thoughts, as they cannot interfere with “immovable being”. Simply know “I am” and rest.
Good Morning Wake Up Ep. 46 – In the Midst of Movement, Stillness is Here	2025-12-07	Listen/Read	Knowing, Stillness, Life-events	Points out that “I” have been the same knowing presence throughout every event of one’s life. Stillness is the unmoving background of all experiences.
Good Morning Wake Up Ep. 45 – Living Meditation, Like Now	2025-12-06	Listen/Read
Good Morning Wake Up Ep. 44 – I Am Enough, Pure Being	2025-12-05	Listen/Read	Complete, Enough, Understanding	Defines the “need to understand” as the rising of ego. Resting as “pure being” reveals that one is already complete and whole.
Good Morning Wake Up Ep. 43 – I Know THAT I Am	2025-12-04	Listen/Read	“That”, Identity, Discovery	Clarifies that a holiday is about knowing “that I am” rather than achieving a “blissful state”. This “that” is free of name, form, and time.
Good Morning Wake Up Ep. 42 – A Moment of Pervading Silence. Why not!	2025-12-03	Listen/Read	Silence, Palpable, Enjoyment	Invites the listener to enjoy a palpable silence that exists beneath the activity of the world. This silence is undisturbed by the movement of form.
Good Morning Wake Up Ep. 41 – The Way and the Goal Are The Same	2025-12-02	Listen/Read	Path, Goal, Immediacy	States that the goal is who you already are, and the “path” is simply knowing that right now. There is no route back to what you never left.
Good Morning Wake Up Ep. 40 – Nothing Behind the Curtain	2025-12-01	Listen/Read	Meaning, Security, No-answer	Explores how questions of “meaning” arise from ego’s insecurity. In pure being, there are no answers because there is no one who needs them.
Good Morning Wake Up Ep. 39 – Is There a Central Figure Creator Here?	2025-11-30	Listen/Read	Doership, Controller, Ego	Challenges the idea of a “central doer” by noticing that thoughts and breath happen spontaneously. Ego is defined as the mistaken idea of being a controller.
Good Morning Wake Up Ep. 38 – The Somatics of Trauma	2025-11-29	Listen/Read	Trauma, Neutral, Default	Recommends taking the “foot off the gas” by not fueling trauma with thought patterns. Freedom eventually becomes the default condition over trauma.
Good Morning Wake Up Ep. 37 – I Am Found Always	2025-11-28	Listen/Read	Ubiquity, Presence, Poem	A poem affirming that “I am” is present in every breath, step, thought, and state, including deep sleep. Since everything is “I,” one can never be lost.
Good Morning Wake Up Ep. 36 – All Movements Have Their Momentary Display	2025-11-27	Listen/Read	Differences, Unity, Changeless	Explains that we unite at the root of “nameless being” while differences only exist at the level of mind and politics. This root is the same for everyone.
Good Morning Wake Up Ep. 35 – I Am Self-Illuminating	2025-11-26	Listen/Read	Self-luminous, Self-denial, Obvious	Describes “I” as a self-luminous light that needs no external proof or philosophy. It is a call to stop denying the obvious “eternal I”.
Good Morning Wake Up Ep. 34 – Suspension of Disbelief	2025-11-25	Listen/Read	Analogy, Movie, Disbelief	Uses the movie analogy to show how realization allows one to enjoy the “movie” of life without being hypnotized by the “me story”. The story continues, but belief in a center is gone.
Good Morning Wake Up Ep. 33 – Knowing Being in the Midst of Pain	2025-11-24	Listen/Read	Pain, State-free, Constant	Shares that “knowing I am” remains unchanged even during intense physical pain or dizziness. Awareness is constant and never affected by physical states.
Good Morning Wake Up Ep. 32 – It Never Stops Unfolding	2025-11-23	Listen/Read	Unfolding, Dedication, Depth	Discusses how the work of realization continues to deepen over time through “self-love” and dedication. It is a lifelong settling into freedom.
Good Morning Wake Up – Ep. 31 – In Not Knowing, Knowing is Revealed	2025-11-22	Listen/Read	Not-knowing, Revealed, Spontaneous	Explains that truth is spontaneously revealed when one sits in “not knowing” anything. Words spoken from this state are reflections of timeless being knowing itself.
Good Morning Wake Up Ep. 30- The Big Yes!	2025-11-21	Listen/Read	Affirmation, Acknowledgment, Big yes	Advocates for affirming one’s essential being (“the big yes”) instead of the endless process of negating thoughts. This affirmation of timeless being negates everything else instantly.
Good Morning Wake Up Ep. 29 – Without Bakthi and Love, What is Liberation?	2025-11-20	Listen/Read	Bhakti, Love, Non-separation	Argues that self-realization is filled with “bhakti” (devotion) and reverence for truth. Liberation is the essence of love and the end of separation.
Good Morning Wake Up Ep. 28 – The Body Mind is Touched. It is the Experiencing Entity	2025-11-19	Listen/Read	Reactions, Untouched, Experiencing	Explains that while pure being is untouched, the “body-mind” experiences reactions like anger or fear. Freedom is when these movements leave no trace.
Good Morning Wake Up Ep. 27 – At the Root of Sensations, Silence Pervades	2025-11-18	Listen/Read	Sensations, Silence, Pervading	Notes that a palpable silence pervades all sensations, regardless of whether the body is healthy or sick. This silence is at the root and is not dependent on physical movements.
Good Morning Wake Up – Ep. 26 Just To Be Is Enough	2025-11-16	Listen/Read	Being, Enough, Living meditation	Emphasizes that there is nowhere to go and nothing to do other than being knowingly. All concerns are resolved in this “living meditation” of pure being.
Good Morning Wake Up Ep. 25 – Everything is Revealed in Timeless Being	2025-11-15	Listen/Read	Revealed, Value, Living-it	Suggests that simply living as “open knowing” reveals everything of value without needing intellectual attainment. The value of freedom becomes clearer the more it is lived.
Good Morning Wake Up – Ep. 24 The Way to Be Free is to Be Free	2025-11-14	Listen/Read	Truth, Already-case, Freedom	Asserts that “truth” is the simple fact of being “here now,” which has always been the case. One becomes free simply by recognizing and being that which is already free.
Good Morning Wake Up – Ep. 23 When Attraction Towards Objects Stop, What Is?	2025-11-13	Listen/Read	Attraction, Stop, Pure subject	Describes the moment when the automatic attraction to objects stops, leaving only the “pure subject” knowing itself. This is a complete stop of movement in any direction.
Good Morning Wake Up – Ep. 22 Nothing to Divide and No One to Be Divided	2025-11-12	Listen/Read	Rising I, Resting I, Unity	Explores how division only occurs when the “rising I” (ego) attaches attributes to being. At the level of “resting I,” there are no differences and we all meet in unity.
Good Morning Wake Up – Ep. 21 The Fertile Soil of Being	2025-11-11	Listen/Read	Metaphor, Spontaneous, Ground	Uses the metaphor of “fertile soil” to describe how all life movements sprout from and return to being. Resting as this soil allows one to see life’s spontaneous flow.
Good Morning Wake Up – Ep. 20 Security and Stability Are Found As You	2025-11-10	Listen/Read	Security, Stability, Change	States that security and stability are only found in the unchanging essence of “you”. Transience offers only insecurity, but pure being is inherently stable.
Good Morning Wake Up – Ep. 19 If Freedom is What Compels You, That is What You Will Have	2025-11-09	Listen/Read	Compulsion, Attraction, Truth	Explains that awakening depends on whether one finds the story of ego or the peace of freedom more compelling. Freedom is what you have if you are in love with it.
Good Morning Wake Up – Ep. 18 Feelings Are Not the Inner Guru	2025-11-08	Listen/Read	Feelings, Ephemeral, Wisdom	Clarifies that feelings are ephemeral movements like thoughts and are not a reliable barometer for wisdom. True wisdom is found in the “ground” of pure being prior to feelings.
Good Morning Wake Up – Ep. 17 The Inner Guru	2025-11-07	Listen/Read	Inner guru, Sat-chit-ananda, Revealed	Defines the “inner guru” as one’s own essential being, which is prior to all external knowledge or teachings. This guru is revealed in the unknown of pure being.
Good Morning Wake Up – Ep. 16 This I Am	2025-11-06	Listen/Read	All-pervading, Eternal now, Root	Affirmation that “I” am all-pervading, the eternal now, and the root of every sensation and thought. It concludes that there is only “pure subject” and nothing is separate from “I”.
Good Morning Wake Up – Ep. 15 Not Even Silence	2025-11-05	Listen/Read	Silence, Pure Being, Holiday	A guided Holiday, “Not Even Silence,” resting as pure being prior even to silence. No transcript text accompanies this post.
Good Morning Wake Up – Ep. 14 No Answer and No One to Need an Answer	2025-11-04	Listen/Read	Silence, No-answer, Time-free	Points to a state of pure knowing that is free of time, history, and the need for verbal answers. When the questioner vanishes, no answer is needed.
Good Morning Wake Up – Ep. 13 Attention is I / I Am That	2025-11-03	Listen/Read	Attention, I Am That, Pure Being	A guided Holiday on attention as I — attention turned upon itself is pure being, I am that. No transcript text accompanies this post.
Good Morning Wake Up – Ep. 12 We Start at the End	2025-11-02	Listen/Read	Goal, End, Recognition	Explains that the simple recognition of open knowing is the “end” or goal of spiritual work. It is a break from the “me story” to come out into the sun of pure being.
Good Morning Wake Up – Ep. 11 Open	2025-11-01	Listen/Read	No-self, Openness, Division	Uses a poem to illustrate that in the absence of a separate self, there is only “open”. It suggests that without a self, there is no division or separation.
Good Morning Wake Up – Ep. 10 Who I Am is Freedom From the Known	2025-10-31	Listen/Read	Pure knowing, Subject, Freedom	Distinguishes “pure knowing” (the subject) from “the known” (objects like thoughts and sensations). Knowing oneself as pure subject is described as freedom from the known.
Good Morning Wake Up – Ep. 9 Neither Dual nor Nondual	2025-10-30	Listen/Read	Concepts, Obvious, Being	States that for pure being, concepts like “duality” or “non-duality” have no actual meaning. It is the most obvious reality, requiring no path or practice to be known.
Good Morning Wake Up – Ep. 8 Meditation is an Atom Bomb	2025-10-29	Listen/Read	Atom bomb, Story, Now	Defines meditation as the “end of the story of you,” destroying mental myths of past and future. It asserts that only the “now” of pure being is actual and alive.
Good Morning Wake Up – Ep. 7 Always This	2025-10-28	Listen/Read	Actuality, Timeless, Reconciled	Focuses on the immediate reality that “this” moment of being is already reconciled and true. It invites the listener to attend to themselves as pure, timeless knowing.
Good Morning Wake Up – Ep. 6 You Outshine the Sun	2025-10-27	Listen/Read	Light, Awareness, Sun	Compares the light of one’s own aware being to the sun, noting that the sun itself only appears within “aware I”. This inner light is so bright it outshines the sun.
Good Morning Wake Up – Ep. 5 The Silence of Being	2025-10-25	Listen/Read	Silence, Story, Openness	Describes coming to rest in pure being as a state of silence where the personal story is inactive. It suggests keeping eyes open during this recognition to avoid excluding parts of experience.
Good Morning Wake Up – Ep. 4 Aware is Another Name for I	2025-10-23	Listen/Read	Aware, Inclusion, Identity	Explains that “aware” is not an action but the very nature of who we are. Everything—sounds, thoughts, and sensations—is naturally included within this “aware I”.
Good Morning Wake Up – Ep. 3 I Am Needs No Validation	2025-10-22	Listen/Read	Carousels, Validation, Pure subject	Describes jumping off mental and spiritual “carousels” to recognize an “I” that requires no external proof or philosophy. This “I” is undeniable and exists prior to any description.
Good Morning Wake Up – Ep. 2 A Different Way of Knowing Myself	2025-10-21	Listen/Read	Pure being, Subjective I, Unchanging	Encourages shifting one’s identity from the body-mind to “pure knowing” and “pure being”. This unchanging “I” is the true center where peace is found.
Good Morning Wake Up – Ep. 1 Introducing a Holiday and Meeting Properly	2025-10-20	Listen/Read	Holiday, Aware, I am, Timeless	Defines a “holiday” as recognizing “I am and I know that I am” amidst all appearances. It emphasizes a wide-open attention where everything is included equally as pure being.
New Series Announcement – Good Morning Wake Up	2025-10-18	Listen/Read	Announcement, Daily Holiday, Series Launch	Announces the Good Morning Wake Up series: a daily Holiday posted 9 AM Eastern, revealing your timeless essential being in real time — not intellectual, but recognized in your own knowing prior to thought.
I at Rest Knows No Division	2025-07-28	Listen/Read	Rest, No Division, Being	An early Holiday recording — I at rest knows no division. Shared on Substack with an invitation to pass the message on; minimal body text.